Losing excess body fat can be a complicated experience, especially with all the misinformation out there. How many times have you started a diet with the intention of losing excess body fat to only find the process is completely unsustainable, and you end up putting all of the weight you lost back on again in a relatively short space of time? Our mission is to end this yo/yo dieting culture. This is why a big part of the 12 week female fat loss programme focuses on education. This involves identifying and amending poor nutritional, lifestyle and exercise habits and focusing on ways to improve consistency. We want you to fully understand how to fuel your body, exercise and exactly what steps you need to take to keep the weight off for good!
This programme is a real eye opener for most of our female clients, who prior to joining the programme, firmly believed that to lose weight they needed to spend hours upon hours jogging on a treadmill, attending spin classes and lifting relative “light weights”. We can confidently assure you that these common misconceptions are definitely not true!
It’s worth noting, that fat loss can be a very different process between men and women. In our experience it’s harder for women to lose excess body fat and build/tone their bodies. This is all to do with the differences in both muscle mass and physiology between men and women. Acknowledging and understanding these important differences allows to help our female clients get far better results. We even take into consideration a Women’s monthly mensural cycle when designing our female clients training and nutritional programmes.