This consists of finding out your past and current training, nutrition, medical history, lifestyle and work commitments. This information will allow us to structure and tailor your bespoke training, nutrition and supplementation plans around your lifestyle and specific circumstances. This will all be done via questionnaires, documentation and online consultations.
Initial nutritional and lifestyle analysis:
You will be required to keep a food diary of exactly what you consume over a seven day period. This information will allow us to accurately ascertain how much you’re currently eating and what positive changes need to be made. This will ensure your nutritional protocols are specific and tailored to YOU and not generic guidelines and food pyramid charts.
Initial posture/movement screening (Pictures and Videos):
This is where we find out your muscular strengths and weaknesses along with how efficiently your body moves. This information will allow us to really individualise your training programme, ensuring continual injury free progress. We will ask you to provide us with pictures and videos of yourself performing specific movements.