“DO YOU EVEN SHAKE?”
“Do you even shake?” From ancient Greece to Arnold and Rocky Balboa, men have been...
THE SMALL THINGS
When people say to me their diet isn’t working, I’ll usually look at the small...
WHY AM I GETTING FATTER? YOU’RE NOT!
When you first start an exercise regime consisting of weight lifting/resistance training (with the goal...
5 REASONS WHY YOU SHOULD HIRE A PERSONAL TRAINER
Yes, I understand I have a somewhat biased opinion, but the points made below are...
3 FAT LOSS TIPS FOR A BUSY SCHEDULE
The number 1 excuse I hear is “I just don’t have time to lose weight...
HOW TO EAT ON THE GO AND LOSE WEIGHT
In todays world, fewer and fewer people have the time to prepare and cook 3-5...
THREE CONDIMENTS THAT CAN IMPROVE FAT LOSS
If you are type 2 diabetic or pre-diabetic (insulin resistance) adding these three condiments to...